Benefits    

• imroves deep core strength
• increase range of motion
• improve postural alignment
• improve strength, flexibility, balance and endurance
• reduce stress and relieve tension
• enhance body awareness
• promote recovery from stain or injury
• improve the way your body looks and feels
• longer, leaner muscles (more freedom of movement)
• compliments other methods of exercise

Oxygen Yoga and Pilates

" We should recognize the mental functions of the mind and the physical limitations of the body so that complete coordination between them may be achieved."

Joseph Pilates

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Pilates is a safe and effective form of exercise that teaches proper breathing and body alignment.

Pilates improves concentration and is a recommended form of injury prevention.

Pilates works several muscle groups simultaneously through smooth, fluid motion with a particular concentration on strengthening and stabilizing the bodies core.

Yoga and Pilates are designed to bring the body and mind together allowing for a more fit, stronger and centered you.